The Feelings Wheel – a visual tool for emotional clarity and better communication

The Feelings Wheel – a visual tool for emotional clarity and better communication

The Feelings Wheel is more than a poster.

It is a small everyday tool for understanding yourself and the people you care about — in a way that makes conversations and relationships easier.

Many conflicts and misunderstandings arise because we do not always have the words for what we feel. When you expand your emotional vocabulary, it becomes much easier to express your needs, boundaries, joy and vulnerability — whether in your relationship, as a parent, at work or in your relationship with yourself.

Helps couples, parents, children — and anyone who wants greater emotional clarity

Couples use The Feelings Wheel to find new words when conversations get stuck.

Parents hang it in the kitchen or in a child’s room to support children in understanding their own emotions.

Singles use it as a mirror for self-awareness, safety and clarity in new relationships.

Therapists, teachers and educators use it to create a shared language in conversations.

A “new language” you can practise a little every day

Many people hang the poster in the bathroom or another place where they naturally get 1–2 quiet minutes.

Just like a small daily “Duolingo practice”, you can use it every day to ask yourself:

Which word best describes what I’m feeling right now?

What nuance might be hiding behind my irritation?

How does it feel when I find the right word?

It is surprising how much can shift from just five minutes a day.

High quality — ready to hang

The poster is printed as a high-quality digital print on matte paper with clear, calming colours. It is delivered framed in a solid pine wood frame in the colour of your choice.

The print is durable and matte, so the colours appear calm and clear — perfect for hanging without distracting reflections. Plexiglass makes it both lightweight and child-friendly, and FSC-certified paper ensures a more sustainable product.

It is also available as a poster only, without a frame.

The frame and poster arrive fully assembled and ready to hang.

Designed in Denmark for emotional clarity

Created by Danish relationship therapist Jakob Adeltoft, The Feelings Wheel combines Scandinavian simplicity with practical emotional insight.

The calm colours and minimalist design make it beautiful enough to hang in your home, office or therapy space — while the carefully chosen emotion words make it useful in real moments of reflection, conflict and connection.

Instead of keeping emotional language hidden in books, apps or therapy sessions, the poster brings it into everyday life. A quiet visual reminder to pause, notice what you feel and find the words that help you communicate with more honesty, care and clarity.

Delivery time A4 and A3: 4–6 business days
Delivery time A1 and A2: 6–12 business days